A cup of oatmeal from Dunkin' contains 310 calories and 35 grams of sugar, so be aware of that when you start dumping sugar into your coffee, as well. However, since this wrap is just 210 calories, it likely won't keep you full for long. I think it's peppers and some vegetables. Hmm. Jelly doughnut, $1.39. But keep in mind that Dunkins Iced Coffee is available in a variety of flavors and combinations. We support general discussion of Donuts whatever their source. Mango Pineapple Dunkin' Coconut Refresher - Large Large 230 6 5 0 0 90 44 0 39 39 1 5 475 774 1 Mango Pineapple Dunkin' Coconut Refresher - Medium Medium 170 4.5 3.5 0 0 65 33 0 30 29 1 4 356 580 1 Mango Pineapple Dunkin' Coconut Refresher - Small Small 120 3 2.5 0 0 45 22 0 20 19 0 2 237 387 0 Dunkin' Energy Punch - Regional Serving Size Calories Let's do another banana. Plus, single serve coffee pods mean everyone in the family can choose exactly what . Check Dunkin Donuts Nutrition Facts, Dunkin Donuts Nutrition Calculator & Dunkin Donuts Nutrition Calories Once in awhile cheat meal or food is acceptable but Dunkin Donuts on regular visits is not recommended. What did people search for similar to dunkin donuts locations in Provo, UT? Below you will find a set of tables that include every menu item available at this restaurant. So if you have four of those, that bumps you up to roughly 980. Access your favorite topics in a personalized feed while you're on the go. Let us know what you think! All trademarks, copyright and other forms of intellectual property are property of their respective owners. Dunkin Donuts flavor swirls include Caramel, French Vanilla, Hazelnut, and Mocha. I think overall I'm feeling pretty good about these orders, so I'm gonna put them in right now. I need 1,000 more calories. So, from this point forward, everything I'm adding is just extra sodium. Welcome to menupricelist.today! Here you'll find the nutrition information you need to make the right choices for your lifestyle. These numbers only serve as guidelines. While the fast-food joint does have a wall of sprinkled and stuffed doughnuts behind the cash register and offers greasy breakfast sandwiches galore, there are more nutritious options if you know where to look. All rights are reserved. The DDSmart, that's what I'm looking for. Search thousands of recipes by SmartPoints or PointsPlus at Under500Calories.com FreeStyle SmartPoints PointsPlus Full Nutrition Bagels 8 items Oh, my God, the Double Chocolaty Chip Frappuccino's 520 calories? Though Dunkin Donuts tries to keep the calorie balance for diet people. Whenever I'm in the area that "hot doughnuts" sign pulls me in and I'm never disappointed. I have no idea, but if you were looking to get specific vitamins from Dunkin' Donuts' breakfast, here's a few ways. This item is regional, so you won't find it at every Dunkin'. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. . Like seriously every time I google it send me to random pages all with differing calculations. Dunkin' Coffee Roll Donut. Booyah. Wake-Up Wrap, the veggie, egg white, and cheese one, $1.99. What I liked about Starbucks were the sides like the avocado spread, the nuts, and the fruit, which were great for getting much-needed nutritional boosts. Dunkin' K-Cup Coffee Pods. As far as donuts go, the French cruller is practically a health food. Dunkin' Donuts time. Egg white bowl, $5.49. It seems Starbucks is more for the light-and-healthy breakfast crowd, where Dunkin's is for the eggs, bacon, and potato crowd. An example of data being processed may be a unique identifier stored in a cookie. Hoo-hoo, the cholesterol. Potassium. There are 120 calories in 1 serving (16 oz) of Dunkin' Donuts Macchiato. Although Starbucks has better produce options, the sodium and cholesterol in the sandwiches and wraps are still pretty high, and their eggs have ingredients that make them more than just eggs. I do not understand why people would ever eat Dunkin". Nutrition Dunkin' Donuts Menu Prices Half Dozen Donuts, $7.69, +$2.24 +41.10%, 4.1 . CTRL + SPACE for auto-complete. The Complete Guide to Training Your Biceps, The Complete Guide To Training Your Triceps, The Complete Guide To Training Your Chest, Madcow 55: Workout for Intermediate Lifters, Ido Portals 7 Minute Hanging Challenge Results, Replacing Meat With Edible Insects for 30 Days, Whoop vs Oura in 9 Graphs [Updated Monthly], Why 92% of People Fail Their New Years Resolution [Part 1], Copyright 2023 | WordPress Theme by MH Themes. This option is similar to the Egg White and Cheese on an English Muffin, except it sneaks in some extra vegetables by using an egg white omelette instead of just the egg. #1 Heart Shaped Donut #2 Brownie Batter Donut #3 Stuffed Biscuit Bites #4 Bacon Avocado Tomato Sandwich #5 Stuffed Bagel Minis #6 Strawberry Dragonfruit Dunkin' Refreshers #7 Glazed Donut #8 Avocado Toast #9 Egg & Cheese Wake-Up Wrap #10 Muffin #11 Glazed Blueberry Donut #12 Boston Kreme Donut #13 Cupids Choice Donut #14 Dunkin' Donuts Menu Last Update: 2023-01-12 Order Online Iced Drinks Hot Drinks Dunkin' Refreshers and Tea Sandwiches and Wraps Frozen Drinks Snacks and Sides Donuts and Bakery Bottled Drinks DISCLAIMER: Information shown on the website may not cover recent changes. Many of these items also made it onto our list. The best part? Booyah. You also get to eat the egg yolk, which is where most of the nutritional benefit of eggs actually comes from! But again, a doughnut is a doughnut. These rankings are updated daily. And this Peter Rabbit organic strawberry-banana thingy for $2.25. The Perfect Pick-Me-Up. The more of your daily intake a food contains, the higher up the colour chart. For Starbucks, southwest veggie wrap. However, the sandwich has just 360 calories and 15 grams of fat. Healthiest: Ham, Egg, & Cheese on an English Muffin Yelp / Chris G. While the yolk of the egg is perfectly healthy it's the most nutritious part of the egg! Site owner. [laughs] 10. The average medium-size (64-gram) glazed doughnut contains ( 1 ): Calories: 269. Chocolate-frosted doughnut, $1.39, and a glazed doughnut, $1.39. Just so we can be perfectly clear about it, it probably is not a good idea to get all of my calories by eating doughnuts, yes? They take only moments to brew, so it's easy and convenient to enjoy all your favorite roasts and flavors at home. I find that certain restaurants freely publish PDFs but then make them hard to read to avoid showing you whats in their food. Rather than ordering a breakfast sandwich on a croissant or a bagel, you can opt for an English muffin to keep your calorie count down while still indulging your craving. it gives the bare minimum. That being said, it's important to read this information with a grain of salt. N.B. Yeah, each serving comes with a side of doughnut, all right. The Chocolate Crme Stick is one of the sweetest, densest ones, with 480 calories and 33 grams of sugar. as well as other partner offers and accept our, comparing breakfast options at Starbucks and Dunkin' Donuts, Visit Insider's homepage for more stories. Manage Settings Over the last week, the most popular item on the Dunkin Donuts menu has been the Omelet Bites, followed by the Bacon Avocado Tomato Sandwich and the Muffin. The Sausage, Egg, and Cheese Wake-Up Wrap has 290 calories, 11 grams of protein, and 20 grams of dietary fat. So please don't do that. Yeah, don't do that. The Chocolate Chip Muffin has 550 calories and 50 grams of sugar. Like were suppose to magically know how many calories are in a pump of caramel. So calories and nutrition will vary depending on both the size and type of Iced Coffee that you buy. All right, 1,100, there we go. Hey, and a multigrain bagel. Dunkin' Donuts Biscuits: Biscuit Per 1 biscuit - Calories: 320kcal | Fat: 17.00g | Carbs: 35.00g | Protein: 6.00g Egg & Cheese on Biscuit Per 1 sandwich - Calories: 430kcal | Fat: 26.00g | Carbs: 36.00g | Protein: 13.00g Bacon, Egg & Cheese on Biscuit Per 1 sandwich - Calories: 470kcal | Fat: 29.00g | Carbs: 36.00g | Protein: 16.00g it's the most nutritious part of the egg! The breakfast sandwich with the most vitamin A is the All You Can Meat Breakfast Sandwich. The % of your RDA is based off someone eating 2205 calories per day. Celebrate, commiserate or inform but try to keep it light. no it doesnt. Continue with Recommended Cookies. Though Dunkin Donuts tries to keep the calorie balance for diet people. Taste different flavors of donuts, bagels, baked goods and hot and iced. Yes, they got the avocado spread. So when it comes to the sandwiches and wraps, Starbucks and Dunkin' Donuts are pretty similar. F and N's. As mentioned hereby on this page, you can visit Dunkin Donuts and have healthiest and sensible options on your next visit. I consider myself a fitness blogger and enjoy creating YouTube videos and trying out workout programs. I was assuming Starbucks would be way more expensive, but looking at the total cost before delivery fees, Dunkin' Donuts is not that much cheaper. Check the following list to protect yourself! Create an account to follow your favorite communities and start taking part in conversations. What are people saying about donuts in Provo, UT? This menu option contains 270 calories and 6 grams of fat. Samantha: They just do not hit a home run. Calories in Dunkin' - Menu With Nutrition Browse all the foods and products from Dunkin' and get their nutritional information. So when it comes to the sandwiches and wraps Starbucks and Dunkin Donuts are pretty similar. CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Restaurant Foods >Dunkin' 13 categories in total 1200 food items Calories in Dunkin' Like, what did you think? This is a review for donuts in Provo, UT: What are some highly rated donuts in Provo, UT? Dunkin' Donuts Nutrition Facts. It shouldn't come as a shock that a doughnut isn't the healthiest thing on the menu you're probably not looking for something healthy if you're ordering one. But eating fat isn't always a bad thing here are some reasons you should actually be adding more fat to your diet. Related Coffee from Dunkin' Donuts: Hazelnut Swirl Hot Coffee with Cream (Medium) Caramel Iced Coffee (Medium) Cappuccino (Large) Iced Coffee with Almond Milk (Large) Shot in The Dark Pumpkin Swirl Iced Coffee (Medium) So imagine a third of these in the mix. 1 Wrap. like WHY? Copyright 2022 Menupricelist. It seems like a really roundabout way of saying, of all the things that you can get, these are the least worst. Sure, you probably shouldn't have on every. Alright, the chain has "Donuts" in the name is it possible to eat healthy there? By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. If Dunkin Donuts is one of your favorite places to visit, you can keep the diet on track and enjoy the Donuts and many other cravings that Dunkin Donuts have on its menu with Dunkin Donuts Nutrition Facts. Food Item Calories Protein (g) Total Fat (g) #1 Dad Donut : 260: 3: 14: Almond Joy Swirl Hot Coffee with Cream, Large : 310: 4: 12: Don't think this is the worst order I could have gotten here, because I am getting the egg white veggie Wake-Up Wrap, I am getting some oatmeal with dried fruit on it, I am getting fire-roasted veggies in that burrito bowl, buh, buh, buh, buh, buh, buh, buh, egg white flatbread multigrain bagel, veggie cream cheese. $4.15. . Dunkin Donuts nutrition isnt all bad. Dunkin Donuts Iced Coffee is a delicious drink that gives the energy boost you need to make it through the day. If you're pairing that with a sugary Dunkin' Donuts coffee drink as well, you're in dangerous territory for your blood sugar. 620. I tried 2 items: Biscoff Cookie Butter milkshake and Nutella Crunch donut ice crea", All "dunkin donuts locations" results in Provo, UT, "This is pretty much the last Krispy Kreme left around these parts and it's great. Learn how your comment data is processed. For your daily vitamin C, two fire-roasted veggie burrito bowls or three Power Breakfast Sandwiches should do it. These are some highly rated donuts in Provo, UT: What are some donuts with a large number of reviews in Provo, UT? With only sugar added it's 270, so 100 calories for that. Edit: Medium latte with whole milk is 170. Dunkin' Donuts does offer the option for a breakfast sandwich on an English muffin with just the egg white and cheese. I had never heard of this place until I found their social media page. Dunkin Donuts Nutrition Calculator Use our Dunkin Donuts nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Though Dunkin Donuts tries to keep the calorie balance for diet people. They were all out of southwest veggie wraps, so they gave me two spinach, feta, and cage-free egg white wraps instead, which is OK, I guess. Total for this trip: $35.50, There's probably a price difference for the substitution of the wrap, but I don't know if they changed that. We also love smooth classic coffee, tasty baked goods and savoury sandwiches too! Fruit and nuts, $2.25. 5. Joe: Dunkin' Donuts, they do have a DDSmart menu that I think is meant to be a little bit healthier. And the total for that trip: $22.91. Your email address will not be published. Samantha: I would go for the spinach, feta, and cage-free egg white wrap, and I think I would dip that in some avocado spread. Throw in a plain bagel for an extra 20 milligrams, and there you go. Hash browns, $1.49. Iron. Our Fast food nutrition calculator can help you figure out the nutrition facts for an entire meal. 250. These are some donuts with a large number of reviews in Provo, UT. Additionally, you'll be eating 710 calories and 51 grams of fat. Too many of these could send your blood pressure even higher than these other sodium-packed foods. Samantha: There's really very little produce on this menu. Calorie breakdown: 28% fat, 61% carbs, 11% protein. I'm a graduate in Sports Science and have an MSc in Sports Biomechanics. Here you will find details on Dunkin donuts latte nutrition, Dunkin donuts caramel swirl nutrition and plenty of offerings that contain fewer than 300 calories. All right, once again, I'll portion these up, toss them in the fridge, and see how I fare over the next two days. Pair it with some fruit or yogurt for a breakfast that will keep you satisfied. Dunkin' Iced Coffee w/ Whole Milk. Flavored Coffees In addition to the above-listed beverages, Dunkin' Donuts has several flavored versions of their brewed coffee and espresso-based coffee drinks. They are from Florida and they bring donuts and donut ice cream sandwiches. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Let us know what you think! Carbs: 31 . Samantha: These are not the worst things on the menu, but you could do better elsewhere. Dunkin Donuts coffee is available in three blends: Original Blend; Dark Roast; Dunkin Decaf; You can also add flavor shots to your coffee, like French Vanilla, Hazelnut, Toasted Almond, Blueberry, Raspberry, and Coconut. Vitamin A. First off, they charge $1.99 for their maple bars." more. The sugar donut is a yeast donut that is tossed in sugar immediately after frying (or in the case of Krispy Kreme, tossed in cinnamon & sugar). By clicking Sign up, you agree to receive marketing emails from Insider [groans] OK, so we've hit the 100% with sodium. 390 calories. What's it say in sodium? Some of our partners may process your data as a part of their legitimate business interest without asking for consent. For example, you might enter "Blueberries", "Blueberry Pancakes", or "2 eggs". The jelly this doughnut is stuffed with more corn syrup and sugar than actual fruit. I'm only at 520? Oh, banana's 110 calories, is that right? [laughs] Already at 95% of my sodium for the day. Dunkin' Donuts Iced Coffee is a delicious drink that gives the energy boost you need to make it through the day. Def not the ones I would have picked. Buffalo Wild Wings Gluten Free Menu Prices, Check Dunkin Donuts Nutrition Facts, Dunkin Donuts Calculator & Dunkin Donuts Calories Information, Once in awhile cheat meal or food is acceptable but Dunkin Donuts on regular visits is not recommended. Throw in a plain bagel for an extra 20 milligrams, and there you go. Get calories, carbs, fat, protein, and other important information from top items at your favorite fast food restaurants. If you want to splurge for a doughnut but don't want to overdo it on the sugar and fat, this one's for you. A regular iced coffee only has between 10 and 20 calories, and just 3 grams of carbs. I also forgot I had the avo spread, strawberry parfait, and this weird puree thing. All right, that's got some veg in it. Joe: So, it looks like Dunkin' Donuts is gonna be a tougher one. It has nearly half your recommended limit of sodium for the day 1,120 milligrams. To decide what's healthy and what's not, we looked to more than just calories. Choose your point system and maximum number of points to filter the Dunkin Donuts menu. I was impressed by the oatmeal because it's mostly just oats, and then you can add in the other toppings as you like. The entire pastry is 490 calories and 39 grams of sugar. If you want to eat a pastry for breakfast but avoid the sugar crash, try prepping your own whole-grain breakfast muffins at home. You have entered an incorrect email address! I reached out to nutritionist Samantha Cassetty for tips on how to make healthier choices, like looking closer to the ingredients label and exploring the sides to fill in nutritional gaps. Sweet Black Pepper Bacon Wake Up Wrap. Ordering a Wake-Up Wrap is a good idea for when you want a light bite instead of a massive breakfast. Bacon's amazing, and I commend them for giving the people what they want. Of course, that's not to say this doughnut is a more nutritious choice though, if you're craving a doughnut, ordering one might be the healthiest option! Not bad at all! To begin, select a fast food restaurant from the list below. But some doughnuts are more decadent than others. Or a third of a breakfast sandwich? Estimated Sugar Donut Calories: 200 Calories. And then the fruit and nut blend. When you need your Dunkin' coffee, but don't have time to make a whole pot enter Dunkin' K-Cup pods. For current price and menu information, please contact the restaurant directly. So, using the calculator app, 2,690, give or take a few calories depending on which doughnuts will be available there. There are some super-sweet items on Dunkin' Donuts' menu, but this is by far the sweetest. "Yonutz now in Utah! There are over 40 possible combinations and each one has different amounts of nutritional value. To get all the 8 milligrams you need, just have one Dunkin' double-veggie sausage sandwich. Next up on the list is the Glazed Jelly Stick. Notify me of follow-up comments by email. Going from that, a medium latte with whole milk, caramel, and sugar will be about 440 calories. Plus, it has 8 grams of fiber from whole grains over 30 percent of your daily recommended amount! Avocado spread, $1.25. A third of each wrap. To get all the 8 milligrams you need, just have one Dunkin' double-veggie sausage sandwich. Protein. Burger King Mexican Original Chicken Sandwich, McDonalds Smoky BLT Quarter Pounder with Cheese, Taco Bell Big Cheez-It Tostada And Crunchwrap Supreme, Wendys Italian Mozzarella Chicken Sandwich, Large Regular Iced Coffee with Almond Milk, Medium Regular Iced Coffee with Almond Milk, Small Regular Iced Coffee with Almond Milk, Large Regular Iced Coffee with Cream and Sugar, Medium Regular Iced Coffee with Cream and Sugar, Small Regular Iced Coffee with Cream and Sugar, Large Regular Iced Coffee with Milk and Sugar, Medium Regular Iced Coffee with Milk and Sugar, Small Regular Iced Coffee with Milk and Sugar, Medium Regular Iced Coffee with Skim Milk, Large Regular Iced Coffee with Skim Milk and Splenda No Calories Sweetener, Medium Regular Iced Coffee with Skim Milk and Splenda No Calories Sweetener, Small Regular Iced Coffee with Skim Milk and Splenda No Calories Sweetener, Large Regular Iced Coffee with Skim Milk and Sugar, Medium Regular Iced Coffee with Skim Milk and Sugar, Small Regular Iced Coffee with Skim Milk and Sugar, Large Regular Iced Coffee with Splenda No Calorie Sweetener, Medium Regular Iced Coffee with Splenda No Calorie Sweetener, Small Regular Iced Coffee with Splenda No Calorie Sweetener. I thought the veggie egg white sandwich would be one of the healthier choices there. Fast food menu updates here! Anyway, Dunkin' Donuts. The French Cruller is Dunkin' Donuts' lowest-calorie doughnut on the menu, with just 220 calories for the whole thing. 2,000 calories a day is used for general nutrition advice. And I gotta give it up to Starbucks. Math Practice. Spreading your bagel with cream cheese will add approximately 100 more calories and some dietary fat to keep you satisfied for longer. So if you have four of those, that bumps you up to roughly 980. I painfully calculated the best orders for each place, which was harder than it looks, compared the costs, and broke each order down to one portion, comparing the colorful and much-healthier-looking Starbucks versus the more breakfasty-looking brown rainbow that is Dunkin' Donuts. So both menus require this kind of balancing act of sugar versus carbs versus sodium that can be very frustrating. One Beyond Sausage Sandwich has 245 milligrams of calcium. Popular Restaurant Calculators Subway Calculator Wendy's Calculator McDonald's Calculator Taco Bell Calculator Burger King Calculator Chick-fil-A Calculator Starbucks Calculator I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines.